Exercise Conditions Plantar fasciits
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Eccentric heel lowering on step
Read MoreEccentric heel lowering on stepGastroc Stretch on Wall
Read MoreGastroc Stretch on WallLong sitting ankle dorsiflexion with anchored resistance
Read MoreLong sitting ankle dorsiflexion with anchored resistanceLong sitting ankle eversion with resistance
Read MoreLong sitting ankle eversion with resistanceLong sitting ankle inversion with resistance
Read MoreLong sitting ankle inversion with resistanceLong sitting ankle plantar flexion with resistance
Read MoreLong sitting ankle plantar flexion with resistanceSeated ankle alphabet
Read MoreSeated ankle alphabetSeated arch lifts
It is a good exercise for improving foot stability and strengthening one of its core muscles.Step 1 – Align your foot and leg. Make sure that both feet are resting on thefloor and you are relaxed.Step 2 – Keep your…
Seated heel toe raises
It is an exercise for stretching calves and can also help relieve tension or stress.Step 1 – Start seated with your feet flat on the floor. Rest your hands on your lap orthe sides of your chair.Step 2 – Lift…