Exercise Conditions Plantar fasciits
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Soleus Stretch on wall
Read MoreSoleus Stretch on wallSupine ankle pumps
An exercise to mobilize all the lower legs and ankles muscles may also help improvebalance.Step 1 – Lie on the mat on the floor with the back straight.Step 2 – Point your foot forward and then pull it all the…
Towel scrunches
An excellent way to activate the ankle, foot, and arch. Suitable for rehab when recovering from ankle sprains and strains. Step 1 – Sit in a chair with a towel below your foot. Ensure that your foot remains in a…