Exercise Conditions Quad flexibility
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Combined thoracic rotation, hip flexor, and quadriceps stretch
Read MoreCombined thoracic rotation, hip flexor, and quadriceps stretchHalf kneeling hip flexor stretch with chair
Read MoreHalf kneeling hip flexor stretch with chairHalf Kneeling Hip flexor stretch
Read MoreHalf Kneeling Hip flexor stretchProne quadriceps stretch with strap
Read MoreProne quadriceps stretch with strapQuadriceps stretch with table
As the name says, exercise is for stretching the quadriceps muscles. Step 1 – Lie on the table or bench with half of the body hanging in the air.Step 2 – Bring back the hanging leg and grab it to…
Seated long arc quad
It is one of the most straightforward exercises to strengthen the quadriceps muscles ofthe legs.Step 1 – Sit on a chair.Step 2 – Raise your leg slowly; try to pull towards yourself when you raise the legand tighten the quadriceps.Step…