Exercise Conditions Rotator cuff tendinopathy
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Serratus activation at a wall
Read MoreSerratus activation at a wallShoulder extension with resistance
It is an exercise for posterior deltoids or shoulder muscles.Step 1 – Extend an arm forward and take a grip on the resistance band tied tosomething in front.Step 2 – Pull your arms back by keeping straight by contracting the…
Shoulder external rotation with anchored resistance
Read MoreShoulder external rotation with anchored resistanceShoulder internal rotation with resistance
An exercise for shoulder rehab. It can also help with a painful shoulder and is quite good forthe rotator cuff.Step 1 – Stand at the doorway with one arm extended as if trying to close the door.You can also do…
Wall push up
As the name suggests, it is a classic push-up. However, they are done while incliningtowards the wall. This is an easier way of doing push-ups and engaging slightly differentchest muscles. It is also suitable for warming up before regular push-ups…