Exercise Conditions Shin Splints
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Gastroc Stretch on Wall
Read MoreGastroc Stretch on WallLong sitting ankle dorsiflexion with anchored resistance
Read MoreLong sitting ankle dorsiflexion with anchored resistanceReverse lunge
Read MoreReverse lungeSeated anterior tibialis stretch
Read MoreSeated anterior tibialis stretchSeated plantar fascia stretch
Read MoreSeated plantar fascia stretchSeated toe raise
Read MoreSeated toe raiseSingle leg balance with four-way reach and rotation
Read MoreSingle leg balance with four-way reach and rotationSoleus Stretch on wall
Read MoreSoleus Stretch on wallStanding heel raise
The exercise is self-explanatory. It is among the basic exercises for calf muscles which canalso be used as a warmup before more extensive resistance training. It may also helpimprove balance in older adults or those recovering from injury.Step 1 –…