Exercise Conditions Snapping hip
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Prone hip extension
Read MoreProne hip extensionProne quadriceps stretch with strap
Read MoreProne quadriceps stretch with strapSidelying hip adduction
Read MoreSidelying hip adductionStanding ITB stretch
Read MoreStanding ITB stretchSupine figure 4 piriformis stretch
The sciatic nerve can run above, below, or through the piriformis muscle. It often presses on the sciatic nerve when it gets tight and irritated, causing sciatica symptoms. Exercise is a great way to alleviate your pain. This stretch and…
Supine hamstrings stretch with strap
Exercise to stretch the hamstring. Lying on the back may make things easier. Especially good for those with low flexibility levels and sitting for prolonged intervals. Step 1 – Lie on your back, with both knees bent and your feet…
Supine hip abduction
It is an exercise to strengthen the inner thigh and hip muscles. Step 1 – Lie on your back with legs straight and knees together.Step 2 – Bend the knees with feet flat on the floor.Step 3 – Move knees…
Supine hip flexion with ankle weight
This exercise strengthens your glute muscles and outer hip muscles. Step 1 – Lie on your side, with an ankle weight attached to your ankle (upper facing leg).Step 2 – Lift your leg upwards as far as feels comfortable.Step 3…
Supine ITB stretch with strap
It is an exercise to stretch the iliotibial band, one of the difficult muscles to mobilize. It is perfect for runners and those who love walking. Step 1 – Lie straight on your spine. Using a strap or belt, wrap…