Exercises - Body Parts Foot and Ankle
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Eccentric heel lowering on step
Read MoreEccentric heel lowering on stepLong sitting ankle inversion with resistance
Read MoreLong sitting ankle inversion with resistanceLong sitting ankle plantar flexion with resistance
Read MoreLong sitting ankle plantar flexion with resistanceSeated ankle alphabet
Read MoreSeated ankle alphabetSeated ankle inversion PROM
Read MoreSeated ankle inversion PROMSeated Marble pick-up with toes
Read MoreSeated Marble pick-up with toesSeated Marble pick-up with toes
Read MoreSeated Marble pick-up with toesStanding toe dorsiflexion stretch
It is good for ankles and anterior tibial muscles and is suitable for improving balance. Itcan be done before running or walking to prevent injuries.Step 1 –Dorsiflexion occurs in your ankle when you draw your toes back towardyour shins. You…
Supine ankle pumps
An exercise to mobilize all the lower legs and ankles muscles may also help improvebalance.Step 1 – Lie on the mat on the floor with the back straight.Step 2 – Point your foot forward and then pull it all the…