Exercises - Body Parts Hip and Thigh
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Clamshell with resistance
Read MoreClamshell with resistanceHalf kneeling hip flexor stretch with chair
Read MoreHalf kneeling hip flexor stretch with chairHalf Kneeling Hip flexor stretch
Read MoreHalf Kneeling Hip flexor stretchHip abduction with resistance Loop
Read MoreHip abduction with resistance LoopIliotibial band stretch at the wall
Read MoreIliotibial band stretch at the wallIsometric gluteus medius at wall
Read MoreIsometric gluteus medius at wallLateral step down
It may help strengthen quads and hip abductor muscles. However, it is also used in clinicalsettings to assess the stability of lower extremities.Step 1 – In the exercise, stand on the steps. However, you must stand laterally.Step 2 – It…