Exercises - Body Parts Knee and Lower Leg
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Long sitting ankle eversion with resistance
Read MoreLong sitting ankle eversion with resistanceLong sitting ankle inversion with resistance
Read MoreLong sitting ankle inversion with resistanceLong sitting ankle plantar flexion with resistance
Read MoreLong sitting ankle plantar flexion with resistanceMini lunge
Read MoreMini lungeMini Squat
It is almost done like a regular squat, but with less physical exertion as a full range of motionis avoided. Instead, one may bend knees to only about 45 degrees, not 90 degrees, as in afull squat. It is excellent…
Quadruped hip extension kicks
Read MoreQuadruped hip extension kicksStanding anterior tibialis stretch
Read MoreStanding anterior tibialis stretchSupine ankle pumps
An exercise to mobilize all the lower legs and ankles muscles may also help improvebalance.Step 1 – Lie on the mat on the floor with the back straight.Step 2 – Point your foot forward and then pull it all the…
Supine dead bug with leg extension
Unlike other core exercises like sit-ups, dead bugs target deeper core muscles like the transverse abdominis, pelvic floor, and erector spinae muscle group. Dead bug exercises can improve your coordination Step 1 – Lie on a mat with your arms…