Exercise to stretch the hamstring. Lying on the back may make things easier. Especially good for those with low flexibility levels and sitting for prolonged intervals. Step 1 – Lie on your back, with both knees bent and your feet…
It is an exercise to stretch the iliotibial band, one of the difficult muscles to mobilize. It is perfect for runners and those who love walking. Step 1 – Lie straight on your spine. Using a strap or belt, wrap…
Good for strengthening the core muscles or lower abs. However, less extensive than supine cycling. Step 1 – Lie with your bend knees on your back.Step 2 – Lift one leg by tightening the lower abs. Raise the leg slowly…
This is one of the straightforward exercises to stretch your glutes. It also helps with lower back pain and other issues.Step 1 – Lie straight on your back.Step 2 – Bend one of the legs to ensure that the knee…
Good for training core muscles and lower abdomen. It is also suitable for the glutes and lower back. Step 1 – Lie straight on the back.Step 2 – Lift one of the legs to about 60 degrees.Step 3 – Bring…
One of the most commonly recommended lunges that help strengthen lower legs, especially thighs, and improves balance. One can also do it by carrying dumbbells. It is quite like walking, but while making lunges. Step 1 – Stand straight and…
