Exercises - Body Parts muscle
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Arch lifting
Read MoreArch liftingBird dog
Read MoreBird dogEccentric bent knee calf raises on the step
Read MoreEccentric bent knee calf raises on the stepGastroc Stretch on Wall
Read MoreGastroc Stretch on WallIsometric tricep extension
Read MoreIsometric tricep extensionLateral Lunge
Read MoreLateral LungeProne Heel Squeeze
Read MoreProne Heel SqueezeProne hip extension
Read MoreProne hip extensionQuadriceps stretch with table
As the name says, exercise is for stretching the quadriceps muscles. Step 1 – Lie on the table or bench with half of the body hanging in the air.Step 2 – Bring back the hanging leg and grab it to…