Exercises - Body Parts muscle
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Seated toe raise
Read MoreSeated toe raiseSeated wrist extension stretch
Highly relaxing and beneficial for stretching the muscles of the forearms.Step 1 β Extend the arm with one of the wrists in front of you and your fingerspointing toward the floor.Step 2 β With your other hand, gently bend yourβ¦
Serratus activation at a wall
Read MoreSerratus activation at a wallSide stepping with resistance at ankles
Read MoreSide stepping with resistance at anklesSingle leg balance with four-way reach and rotation
Read MoreSingle leg balance with four-way reach and rotationSoleus Stretch on wall
Read MoreSoleus Stretch on wallSquat
The squat is more or less self-explanatory and is an exercise of choice for strengtheningquadriceps, glutes, and lower back muscles. ο· The only thing to remember when doing squats is to try your best tomaintain knees over the ankle byβ¦
Standing gastric stretch on step
Read MoreStanding gastric stretch on stepStanding hamstring stretch on chair
It is good to stretch the hamstring before doing any aerobic or other exercises requiring thelower extremities’ full range of motion. Moreover, prolonged stress and sitting have atightening effect on hamstrings.Step 1 β Stand facing the chairStep 2 β Raiseβ¦