Exercises - Body Parts Shoulder
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Supine Shoulder external rotation with Dowel
It is an exercise to improve shoulder mobility and rehab post shoulder trauma. Step 1 – Begin lying on your back, holding a dowel in both hands with your affected arm bent at 90 degrees and your elbow tucked by…
Supine shoulder flexion extension AAROM with Dowel
An exercise to improve shoulder mobility and also for rehab post shoulder trauma. Especially good for deltoid medial and also for stretching the chest. Step 1 – Begin laying on your back. Use a dowel to assist one arm into…
Wall push up
As the name suggests, it is a classic push-up. However, they are done while incliningtowards the wall. This is an easier way of doing push-ups and engaging slightly differentchest muscles. It is also suitable for warming up before regular push-ups…
Wall push-up with plus
It is a standard push-up done while inclining against the wall, but with one difference. When you finish the push-up, push the shoulder blades apart for extra benefit and mobilization of the shoulders. Step 1 – Standing with your hands…