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Child’s pose with side-bending

It is suitable for gentle stretches of the spine, hips, thighs, and ankles.
Step 1 – Start with Child’s pose or “Balasana.” It means kneeling on the floor
and then sitting back your heels with feet stretched. Next, exhale and bend
forward with arms extended in the way that it stretches the spine.
Step 2 – Maintain the child’s pose, stretch your spine to the right and left, and
hold each position for a few seconds.
Step 3 – Hold each position for 10-30 seconds
Repeat 6-8 times
3 sets in a row
Once-daily
5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Publications: 707

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