English
Spanish
French
Haitian Creole
Long sitting ankle inversion with resistance
others like ankle eversion and dorsiflexion.
Step 2 – Sit on the floor with your spine erected, and fix the band to one of your
feet. The resistance band should be looped around the bottom of your other foot
with the end held in your hand.
Step 2 – Move the foot with the resistance band away from the other foot by
rotating your ankle inward, then slowly return to the starting position and repeat.
Repeat 15 times for each side
2 sets in a row
Once-daily
5 days a week
French 
English 
Spanish 
Haitian Creole 
