Quadriceps stretch with table

As the name says, exercise is for stretching the quadriceps muscles.

Step 1 – Lie on the table or bench with half of the body hanging in the air.
Step 2 – Bring back the hanging leg and grab it to stretch the quadriceps
muscles with your hands.

• Repeat 6-8 times
• 3 sets in a row
• Once-daily
• 5 days a week