Seated long arc quad

It is one of the most straightforward exercises to strengthen the quadriceps muscles of
the legs.
Step 1 – Sit on a chair.
Step 2 – Raise your leg slowly; try to pull towards yourself when you raise the leg
and tighten the quadriceps.
Step 3 – Repeat it with the other leg.

• Repeat 16-20 times
• 3 sets in a row
• Once-daily
• 5 days a week