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Soleus Stretch on wall

Wisler Saint-Vil, MD
août 12, 2022
Achilles tendinitis, Calf strain, Calf stretching, Peroneal tendinitis, Plantar fasciits, Shin Splints

The soleus is the lower and broad side of the calf muscles. Thus, soleus stretch would
stretch the calf muscles and Achilles tendon.
Step 1 – Stand with face towards the wall.
Step 2 – Step on the fall with a toe while the heel of the same foot is resting on
the floor. Bend slightly forward to apply greater pressure and stretch the soleus.
Repeat 4-6 times for each
3 sets in a row
Once-daily
5 days a week

Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Publications: 707

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