Supine March

Good for strengthening the core muscles or lower abs. However, less extensive than supine cycling.

Step 1 – Lie with your bend knees on your back.
Step 2 – Lift one leg by tightening the lower abs. Raise the leg slowly as if marching.
Step 3 – Bring the lifted leg to the floor and start lifting the other leg.
Step 4 – Do not lift legs too high above the floor, and remember that it is marching and not cycling, so do not move or bend the knees.

• Repeat 20 times
• 3 sets in a row
• Once-daily
• 5 days a week