Towel scrunches

An excellent way to activate the ankle, foot, and arch. Suitable for rehab when recovering from ankle sprains and strains.

Step 1 – Sit in a chair with a towel below your foot. Ensure that your foot remains in a downward pointed position during the exercise.
Step 2 – Use your toes to scrunch the towel closer to you. Make sure your ankle and knee do not move during the exercise.

• Repeat 6-8 times for each foot
• 3 sets in a row
• Once-daily
• 5 days a week