Exercise Conditions : Core exercise

Core exercise

Abs Prep

Wisler Saint-Vil, MD
août 12, 2022

Core exercise

It is a good exercise for strengthening core muscles. It is perfect for the lower abdomen andback. It also mobilizes glutes and quads.Step 1 – Lie straight on the back, with hands behind the head to support it.Step 2 –…

Wisler Saint-Vil, MD
août 10, 2022

Core exercise, Piriformis Syndrome

Supine double leg lift

It is an excellent exercise to train your core. However, it is perfect for training lower abs. Step 1 – Let straight on the back.Step 2 – Lift both of your legs to about 90 degreesStep 3 – Return to…

Wisler Saint-Vil, MD
juillet 27, 2022

Core exercise, Femoral Acetabular Impingement

Supine March

Good for strengthening the core muscles or lower abs. However, less extensive than supine cycling. Step 1 – Lie with your bend knees on your back.Step 2 – Lift one leg by tightening the lower abs. Raise the leg slowly…