Exercises - Body Parts : muscle
Arch lifting
Bird dog
Eccentric bent knee calf raises on the step
Gastroc Stretch on Wall
Isometric tricep extension
Lateral Lunge
Prone Heel Squeeze
Prone hip extension
Quadriceps stretch with table
As the name says, exercise is for stretching the quadriceps muscles. Step 1 – Lie on the table or bench with half of the body hanging in the air.Step 2 – Bring back the hanging leg and grab it to…