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It is one of the best exercises for thoracic spine mobilization. It helps stretch the thoracic and lumbar
spine.
Step 1 – The initial position must be like quadrupeds by coming on hands and feet and
making sure that knees are directly under the hips while hands under the shoulder.
Step 2 – Cat- Sink your back towards the floor and at the same time lift your head, thus
making a curve in your spine and taking breathe out at the same time.
Step 3 – Camel- Now, just make the opposing motion by arching your back to mimic the
camel hump