Calves are among the ignored muscles. They are pretty strong and challenging to train. However, they play an essential role in gait stability. Step 1 โ Stand on one leg with your heel hanging off the edge of a step. Step 2 โ Bend at the knee of the working limb. Step 3 โ Slowly lower yourself as far as you can while maintaining a bent knee. Step 4 โ Hold at the bottom and then raise yourself upwards onto your toes. Repeat 20 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director