Half kneeling hip flexor stretch with chair

This exercise is like the half kneeling hip flexor stretch, which is good for stretching glutes
and quads. However, using a chair helps stretch quads to a greater extent.
Step 1 – Start by kneeling on the yoga mat, but unlike half kneeling hip flexor
stretch, ensure that one of the legs is on the chair, which would not be moved
forward.
Step 2 – Move one of your feet forward like in lunges, ensuring that the knee is
directly above the ankle. Now place both the hands on the knee of the extended leg.
Step 3 – Stretch your hip flexor by moving forward. At the same time, squeeze the
glutes of other hips.
Step 4 – Hold the position for 30-45 seconds
Repeat 6-8 times
3 sets in a row
Once-daily
5 days a week

No results