Iliotibial band stretch at the wall

Wisler Saint-Vil, MD
August 12, 2022
Iliotibial band syndrome

It stretches the iliotibial band located on the lateral upper side of the thighs. Its
inflammatory condition called Iliotibial Band Friction Syndrome may occur in runners, and
stretching may help.
Step 1 – Stand along with a wall with legs crossed with the body at 90 degrees to the
wall, not parallelly; the leg on the front must be the one away from the wall.
Step 2 – Bend to the opposing side. If the right side is towards the wall, then bend
towards the left side, and a little bit backward
Step 3 – Follow this by bending downwards for the maximum stretch of ITB
Repeat 8-10 times
2 sets in a row
Once-daily
5 days a week

No results