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Isometric gluteus medius at wall
Step 1 – Stand at 90 degrees to the wall, just about six inches away from the wall,
with both legs touching the floor.
Step 2 – Raise the leg closer to the wall to create 90 degrees angle between the
thigh and lower leg. Next, push the bent leg towards the wall. This will fire the
gluteus medius muscle of the opposite leg to ensure posture stability. Hold in the
position for 5 seconds.
Repeat 5 times each time
3 sets in a row
Once-daily
5 days a week
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