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Haitian Creole
Lateral Lunge
among the few exercises that can help train all the upper thigh muscles. Thus, it can
strengthen the quadriceps, abductors, glutes, and hamstrings.
Step 1 – Stand with feet at shoulders width.
Step 2 – Take a step to your side, like to the left, then bend the opposite knee to
90 degrees, hold in this position for about 2 seconds, then return to the initial
position
Repeat 10-12 times for each side
3 sets in a row
Once-daily
5 days a week
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