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Long sitting hamstring set
of low back pain. On the other hand, stretching the hamstring helps improve flexibility
and the risk of lower back issues.
Step 1 – Sit on the floor or yoga mat with both legs extended
Step 2 – Bend and try to touch feet with both hands, and hold in the position for
about three seconds
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
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