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Prone hip extension

Wisler Saint-Vil, MD
August 12, 2022
Iliopsoas Bursitis, Iliotibial band syndrome, Knee osteoarthritis, Piriformis Syndrome, Snapping hip

It mainly trains hamstring muscles along with the gluteus maximus.
Step 1 – Lie with your stomach on the floor with your legs straight. You can lie on
a mat or towel. Rest your head on your arms.
Step 2 – Raise your right leg a few inches off the floor, keep the right knee
straight. Then hold for 5 seconds.
Step 3 – Slowly lower your leg back down.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week

Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

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