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Prone press up

It is good for the chest and good for spine health. It may help those with nerve pressure,
bulging disc, herniated disc, or even sciatica.
Step 1 – Lie on your stomach, and place your hands under your shoulders as
if you are going to do a push-up.
Step 2 – While keeping your hips on the mat, lift your upper body off the
table, making sure to get to end-range.
Repeat 8-10 times
3 sets in a row
Once-daily
5 days a week

Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

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