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Side stepping with resistance at ankles

Wisler Saint-Vil, MD
August 12, 2022
Femoral Acetabular Impingement, Hip Flexor Strain / Iliac crest apophysitis

It is an exercise that mainly targets muscles like the glutes, hip flexors, quadriceps, and
hamstrings.
Step 1 – The exercise is more or less self-explanatory. You wear the resistance band
at the ankles while standing in a relaxed position.
Step 2 – Next is to step to the side against the band’s resistance.
Step 3 – Step to alternate side
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week

Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

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