Standing hamstring stretch on chair

It is good to stretch the hamstring before doing any aerobic or other exercises requiring the
lower extremities’ full range of motion. Moreover, prolonged stress and sitting have a
tightening effect on hamstrings.
Step 1 – Stand facing the chair
Step 2 – Raise one of your feet and let its heel rest on the chair in front, ensuring
that the leg remains straight.
Step 3 – Bend forward a bit to stretch your hamstring.
Step 4 – Repeat with the other leg.

• Repeat 8-10 times
• 3 sets in a row
• Once-daily
• 5 days a week