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Standing plantar fascia mobilization with small ball

Plantar fasciitis is frequent in running, walking, hiking, and similar sports. It is a common
complaint, making walking painful. However, mobilizing plantar fascia before physical
exertion may lower its risk. It is also suitable for rehab.
Step 1 – Stand straight with one of your feet resting on a small ball. Gently move
your feet forward and backward over the ball between your foot and heel ball.
Step 2 – Make sure to apply adequate pressure to feel a stretch but not pain.
Repeat 8-10 times
3 sets in a row
Once-daily
5 days a week

Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

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