Standing toe dorsiflexion stretch

It is good for ankles and anterior tibial muscles and is suitable for improving balance. It
can be done before running or walking to prevent injuries.
Step 1 –Dorsiflexion occurs in your ankle when you draw your toes back toward
your shins. You contract the shinbones and flex the ankle joint when you
dorsiflex your foot. You can also dorsiflex your foot by lifting the ball of your foot
off the ground while standing, keeping your heel planted into the ground.

• Repeat 3-5 times for each toe
• 3 sets in a row
• Once-daily
• 5 days a week