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Supine ankle pumps

https://www.youtube.com/watch?v=UD3OsZd1vNs

An exercise to mobilize all the lower legs and ankles muscles may also help improve
balance.
Step 1 – Lie on the mat on the floor with the back straight.
Step 2 – Point your foot forward and then pull it all the way back, similar to pushing
the accelerator on a car.
Step 3 – Repeat this back and forth movement at least 20 times.

  • Repeat 10-12 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 707

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