Supine chin Tuck

It strengthens the deep cervical flexors, lower cervical extensors, and other muscles that
keep the head pulled back in good posture with the ears above the shoulders. It is suitable
for preventing neck pain.
Step 1 – Lie on your back.
Step 2 – Without lifting your head, try to gently push the back of your neck into the
mat. You will experience a stretch in the back of the neck, and if you are doing it
correctly, you will see increased folds just below the chin.

• Repeat 6-8 times
• 3 sets in a row
• Once-daily
• 5 days a week