Supine double knee to chest

It is an excellent and straightforward exercise for the lower back. It stretches your hips and lower spine and relieves pressure from spinal nerves. Thus, it is good for low back pain or even sciatica.

Step 1 – Lie straight on the back.
Step 2 – Bend your knees and tighten your lower abdomen so that your knees touch your chest and you feel a stretch in the lower back.
Step 3 – Hold in the position with the help of both hands for 5 seconds.

• Repeat 10-12 times
• 3 sets in a row
• Once-daily
• 5 days a week