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An excellent way to activate the ankle, foot, and arch. Suitable for rehab when recovering from ankle sprains and strains.

Step 1 โ€“ Sit in a chair with a towel below your foot. Ensure that your foot remains in a downward pointed position during the exercise.
Step 2 โ€“ Use your toes to scrunch the towel closer to you. Make sure your ankle and knee do not move during the exercise.

  • Repeat 6-8 times for each foot
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 707

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