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When the strong ligaments that support the wrist are overstretched or torn, the result is a
sprained wrist, often known as a wrist sprain. This happens when the wrist is bent or twisted
forcefully, such as when someone falls onto an outstretched hand, causing the hand to land on
the ground first.ย Wrist sprains are common injuries. Depending on how much damage there is to the ligaments,ย they can range from being quite minor to being very serious.ย Wrist range of motion exercises can help with a wrist sprain. Many such exercises can be done readilyย at home without specific equipment like the ones listed below.
Step 1 โ Extend one arm with the wrist in front of you and point your palm towards
the floor.
Step 1 โ Extend the arm with one of your wrists in front of you and point your
fingers toward the floor.
Step 2 โ With your other hand, softly bend your wrist farther or downwards until
you feel a good stretch in your forearm. Then, hold the stretch for about 20 to 30
seconds.
Step 1 โ Hold a hammer in your hand and then start rotating your forearm
Step 3 โ Repeat the motion with both the arms
โข Repeat 10-12 times
โข 3 sets in a row
โข Once-daily
โข 5 days a week
Step 1 โ Hold the rolled towel in one of the hands.
Step 1 โ Hold a dumbbell with your arm outstretched in front of you.
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director
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