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It is an exercise for your neck muscles and may help prevent cervical pains.Step 1 – The exercise can be done sitting or standing as per your preference. First,pull your head backward as if trying to make a “double chin,”…
It strengthens the deep cervical flexors, lower cervical extensors, and other muscles thatkeep the head pulled back in good posture with the ears above the shoulders. It is suitablefor preventing neck pain.Step 1 – Lie on your back.Step 2 –…