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Exercise Conditions: Iliotibial band syndrome

Femoral Acetabular Impingement, Hip Flexor Strain / Iliac crest apophysitis, Iliopsoas Bursitis, Iliotibial band syndrome, Patellofemoral Syndrome, Sacroiliac joint dysfunction

Clamshell with resistance

Wisler Saint-Vil, MD
August 12, 2022

Iliotibial band syndrome, Patellofemoral Syndrome

Hip abduction with resistance Loop

Wisler Saint-Vil, MD
August 12, 2022

Iliotibial band syndrome

Iliotibial band stretch at the wall

Wisler Saint-Vil, MD
August 12, 2022

Iliotibial band syndrome, Patella Tendinitis/ Patellar subluxation, Patellofemoral Syndrome

It may help strengthen quads and hip abductor muscles. However, it is also used in clinicalsettings to assess the stability of lower extremities.Step 1 – In the exercise, stand on the steps. However, you must stand laterally.Step 2 – It…

Wisler Saint-Vil, MD
August 12, 2022

Iliopsoas Bursitis, Iliotibial band syndrome, Knee osteoarthritis, Piriformis Syndrome, Snapping hip

Prone hip extension

Wisler Saint-Vil, MD
August 12, 2022

Gluteus Medius Tendinopaty, Iliotibial band syndrome, Knee osteoarthritis, Patella Tendinitis/ Patellar subluxation, Patellofemoral Syndrome, Snapping hip

Sidelying hip adduction

Wisler Saint-Vil, MD
August 12, 2022

Iliotibial band syndrome

Squat

The squat is more or less self-explanatory and is an exercise of choice for strengtheningquadriceps, glutes, and lower back muscles.  The only thing to remember when doing squats is to try your best tomaintain knees over the ankle by…

Hip Flexor Strain / Iliac crest apophysitis, Iliotibial band syndrome, Knee osteoarthritis

Supine Active Straight leg raise

Femoral Acetabular Impingement, Iliotibial band syndrome, Piriformis Syndrome, Snapping hip

Supine figure 4 piriformis stretch

The sciatic nerve can run above, below, or through the piriformis muscle. It often presses on the sciatic nerve when it gets tight and irritated, causing sciatica symptoms. Exercise is a great way to alleviate your pain. This stretch and…