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It may help strengthen quads and hip abductor muscles. However, it is also used in clinicalsettings to assess the stability of lower extremities.Step 1 – In the exercise, stand on the steps. However, you must stand laterally.Step 2 – It…
One of the most commonly recommended lunges that help strengthen lower legs, especially thighs, and improves balance. One can also do it by carrying dumbbells. It is quite like walking, but while making lunges. Step 1 – Stand straight and…