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Exercise Conditions: Snapping hip

Femoral Acetabular Impingement, Hip Flexor Strain / Iliac crest apophysitis, Quad flexibility, Snapping hip

Half Kneeling Hip flexor stretch

Wisler Saint-Vil, MD
August 12, 2022

Iliopsoas Bursitis, Iliotibial band syndrome, Knee osteoarthritis, Piriformis Syndrome, Snapping hip

Prone hip extension

Wisler Saint-Vil, MD
August 12, 2022

Quad flexibility, Sacroiliac joint dysfunction, Snapping hip

Prone quadriceps stretch with strap

Wisler Saint-Vil, MD
August 12, 2022

Gluteus Medius Tendinopaty, Iliotibial band syndrome, Knee osteoarthritis, Patella Tendinitis/ Patellar subluxation, Patellofemoral Syndrome, Snapping hip

Sidelying hip adduction

Wisler Saint-Vil, MD
August 12, 2022

Snapping hip

Standing ITB stretch

Wisler Saint-Vil, MD
August 12, 2022

Femoral Acetabular Impingement, Iliotibial band syndrome, Piriformis Syndrome, Snapping hip

Supine figure 4 piriformis stretch

The sciatic nerve can run above, below, or through the piriformis muscle. It often presses on the sciatic nerve when it gets tight and irritated, causing sciatica symptoms. Exercise is a great way to alleviate your pain. This stretch and…

Wisler Saint-Vil, MD
July 27, 2022

Snapping hip

Supine hamstrings stretch with strap

Exercise to stretch the hamstring. Lying on the back may make things easier. Especially good for those with low flexibility levels and sitting for prolonged intervals. Step 1 – Lie on your back, with both knees bent and your feet…

Wisler Saint-Vil, MD
July 27, 2022

Snapping hip

Supine hip abduction

It is an exercise to strengthen the inner thigh and hip muscles. Step 1 – Lie on your back with legs straight and knees together.Step 2 – Bend the knees with feet flat on the floor.Step 3 – Move knees…

Wisler Saint-Vil, MD
July 27, 2022

Snapping hip

Supine hip flexion with ankle weight

This exercise strengthens your glute muscles and outer hip muscles. Step 1 – Lie on your side, with an ankle weight attached to your ankle (upper facing leg).Step 2 – Lift your leg upwards as far as feels comfortable.Step 3…

Wisler Saint-Vil, MD
July 27, 2022

Snapping hip

Supine ITB stretch with strap

It is an exercise to stretch the iliotibial band, one of the difficult muscles to mobilize. It is perfect for runners and those who love walking. Step 1 – Lie straight on your spine. Using a strap or belt, wrap…