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Exercises - Body Parts: muscle
Seated toe raise
Seated wrist extension stretch
Highly relaxing and beneficial for stretching the muscles of the forearms.Step 1 – Extend the arm with one of the wrists in front of you and your fingerspointing toward the floor.Step 2 – With your other hand, gently bend your…
Serratus activation at a wall
Side stepping with resistance at ankles
Single leg balance with four-way reach and rotation
Soleus Stretch on wall
Squat
The squat is more or less self-explanatory and is an exercise of choice for strengtheningquadriceps, glutes, and lower back muscles. The only thing to remember when doing squats is to try your best tomaintain knees over the ankle by…
Standing gastric stretch on step
Standing hamstring stretch on chair
It is good to stretch the hamstring before doing any aerobic or other exercises requiring thelower extremities’ full range of motion. Moreover, prolonged stress and sitting have atightening effect on hamstrings.Step 1 – Stand facing the chairStep 2 – Raise…
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