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Mechanical Back Pain Exercise Handouts
Download Handout Low back pain is one of the most common health issues that affect about one-fourth of the population globally. However, it is also a condition that often tends to occur. It is because some people are just prone to back pain due to certain lifestyle choices and weaknesses. There could be many causes…
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Cervical Muscle Spams Exercise Handouts
Download Handout A abrupt, involuntary contraction of a neck muscle brought on by tension, overuse, weakness, or trauma is known as a cervical muscle spasm. A neck spasm can occasionally cause the head to turn or jerk abruptly, and it could be a sign of another disorder or injury such a fracture. The cervical spine…
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Whiplash Exercise Handouts
Download Handout Not a rare injury of the neck caused by a forceful and sudden movement of the head back-andforth, thus injuring the neck’s soft tissues. Since this injury is caused by sudden trauma, which causes pain almost as if a person was hit by whiplash, it is called a Whiplash. It is often associated…