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.elementor-element.elementor-element-1beb95b{text-align:left;font-family:"Poppins", Sans-serif;font-size:18px;font-weight:400;line-height:27px;color:#000000;margin:-15px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 10px;padding:0px 0px 0px 15px;}.elementor-169203 .elementor-element.elementor-element-184eb25{--display:flex;--min-height:450px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#3DB09F;--border-color:#3DB09F;--border-radius:40px 40px 40px 40px;box-shadow:0px 30px 33px 0px rgba(0, 0, 0, 0.5);--margin-top:0px;--margin-bottom:10px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:0px;--padding-left:0px;--padding-right:12px;}.elementor-169203 .elementor-element.elementor-element-184eb25:not(.elementor-motion-effects-element-type-background), .elementor-169203 .elementor-element.elementor-element-184eb25 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-169203 .elementor-element.elementor-element-55f048a{--divider-border-style:solid;--divider-color:#3C4D79;--divider-border-width:25px;margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-169203 .elementor-element.elementor-element-55f048a .elementor-divider-separator{width:75px;}.elementor-169203 .elementor-element.elementor-element-55f048a .elementor-divider{padding-block-start:2px;padding-block-end:2px;}.elementor-169203 .elementor-element.elementor-element-09a60c8 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:20px;font-weight:600;line-height:36px;letter-spacing:-0.6px;color:#3DB09F;}.elementor-169203 .elementor-element.elementor-element-09a60c8{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 10px;padding:0px 0px 0px 15px;}.elementor-169203 .elementor-element.elementor-element-09a60c8.elementor-element{--flex-grow:0;--flex-shrink:0;}.elementor-169203 .elementor-element.elementor-element-3bd056c{text-align:left;font-family:"Poppins", Sans-serif;font-size:18px;font-weight:400;line-height:27px;color:#000000;margin:-15px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 10px;padding:0px 0px 0px 15px;}.elementor-169203 .elementor-element.elementor-element-5d8bf5d{--display:flex;--min-height:250px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--overlay-opacity:1;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-169203 .elementor-element.elementor-element-5d8bf5d:not(.elementor-motion-effects-element-type-background), .elementor-169203 .elementor-element.elementor-element-5d8bf5d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://exercisenow.org/exewpnew/wp-content/uploads/2025/07/Picture1-1-1.png");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-169203 .elementor-element.elementor-element-5d8bf5d::before, .elementor-169203 .elementor-element.elementor-element-5d8bf5d > .elementor-background-video-container::before, .elementor-169203 .elementor-element.elementor-element-5d8bf5d > .e-con-inner > .elementor-background-video-container::before, .elementor-169203 .elementor-element.elementor-element-5d8bf5d > .elementor-background-slideshow::before, .elementor-169203 .elementor-element.elementor-element-5d8bf5d > .e-con-inner > .elementor-background-slideshow::before, .elementor-169203 .elementor-element.elementor-element-5d8bf5d > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';background-color:#000000CC;}.elementor-169203 .elementor-element.elementor-element-0993152{text-align:center;}.elementor-169203 .elementor-element.elementor-element-0993152 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:31px;font-weight:700;line-height:72px;color:#FFFFFF;}.elementor-169203 .elementor-element.elementor-element-a7b7d67{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:58px 58px;--row-gap:58px;--column-gap:58px;--flex-wrap:wrap;--padding-top:50px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-169203 .elementor-element.elementor-element-dacb447{--display:flex;--min-height:204px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--border-radius:12px 12px 12px 12px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:23px;--padding-bottom:23px;--padding-left:0px;--padding-right:0px;}.elementor-169203 .elementor-element.elementor-element-dacb447:not(.elementor-motion-effects-element-type-background), .elementor-169203 .elementor-element.elementor-element-dacb447 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#3DB09F1C;}.elementor-169203 .elementor-element.elementor-element-dacb447.e-con{--align-self:flex-start;}.elementor-169203 .elementor-element.elementor-element-cc73b46 .elementor-icon-box-wrapper{align-items:center;}.elementor-169203 .elementor-element.elementor-element-cc73b46{--icon-box-icon-margin:13px;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 010px;}.elementor-169203 .elementor-element.elementor-element-cc73b46.elementor-view-stacked .elementor-icon{background-color:#3DB09F;}.elementor-169203 .elementor-element.elementor-element-cc73b46.elementor-view-framed .elementor-icon, .elementor-169203 .elementor-element.elementor-element-cc73b46.elementor-view-default .elementor-icon{fill:#3DB09F;color:#3DB09F;border-color:#3DB09F;}.elementor-169203 .elementor-element.elementor-element-cc73b46 .elementor-icon{font-size:40px;}.elementor-169203 .elementor-element.elementor-element-cc73b46 .elementor-icon-box-title, .elementor-169203 .elementor-element.elementor-element-cc73b46 .elementor-icon-box-title a{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:700;}.elementor-169203 .elementor-element.elementor-element-cc73b46 .elementor-icon-box-title{color:#3C4D79;}.elementor-169203 .elementor-element.elementor-element-556a7bf{text-align:left;font-family:"Poppins", Sans-serif;font-size:21px;font-weight:400;line-height:31px;color:#000000;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 20px;padding:0px 15px 0px 15px;}.elementor-169203 .elementor-element.elementor-element-44e9e31{--display:flex;--min-height:0px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--border-radius:12px 12px 12px 12px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:23px;--padding-bottom:23px;--padding-left:0px;--padding-right:0px;}.elementor-169203 .elementor-element.elementor-element-44e9e31:not(.elementor-motion-effects-element-type-background), .elementor-169203 .elementor-element.elementor-element-44e9e31 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#3DB09F1C;}.elementor-169203 .elementor-element.elementor-element-44e9e31.e-con{--align-self:flex-start;}.elementor-169203 .elementor-element.elementor-element-cc76856 .elementor-icon-box-wrapper{align-items:center;}.elementor-169203 .elementor-element.elementor-element-cc76856{--icon-box-icon-margin:13px;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 010px;}.elementor-169203 .elementor-element.elementor-element-cc76856.elementor-view-stacked .elementor-icon{background-color:#3DB09F;}.elementor-169203 .elementor-element.elementor-element-cc76856.elementor-view-framed .elementor-icon, .elementor-169203 .elementor-element.elementor-element-cc76856.elementor-view-default .elementor-icon{fill:#3DB09F;color:#3DB09F;border-color:#3DB09F;}.elementor-169203 .elementor-element.elementor-element-cc76856 .elementor-icon{font-size:40px;}.elementor-169203 .elementor-element.elementor-element-cc76856 .elementor-icon-box-title, .elementor-169203 .elementor-element.elementor-element-cc76856 .elementor-icon-box-title a{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:700;}.elementor-169203 .elementor-element.elementor-element-cc76856 .elementor-icon-box-title{color:#3C4D79;}.elementor-169203 .elementor-element.elementor-element-2c50354{text-align:left;font-family:"Poppins", Sans-serif;font-size:21px;font-weight:400;line-height:31px;color:#000000;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 20px;padding:0px 15px 0px 15px;}.elementor-169203 .elementor-element.elementor-element-2ad1be5{--display:flex;--min-height:240px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--border-radius:12px 12px 12px 12px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:23px;--padding-bottom:23px;--padding-left:0px;--padding-right:0px;}.elementor-169203 .elementor-element.elementor-element-2ad1be5:not(.elementor-motion-effects-element-type-background), .elementor-169203 .elementor-element.elementor-element-2ad1be5 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#3DB09F1C;}.elementor-169203 .elementor-element.elementor-element-2ad1be5.e-con{--align-self:flex-start;}.elementor-169203 .elementor-element.elementor-element-6ff4c24 .elementor-icon-box-wrapper{align-items:center;}.elementor-169203 .elementor-element.elementor-element-6ff4c24{--icon-box-icon-margin:13px;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 010px;}.elementor-169203 .elementor-element.elementor-element-6ff4c24.elementor-view-stacked .elementor-icon{background-color:#3DB09F;}.elementor-169203 .elementor-element.elementor-element-6ff4c24.elementor-view-framed .elementor-icon, .elementor-169203 .elementor-element.elementor-element-6ff4c24.elementor-view-default .elementor-icon{fill:#3DB09F;color:#3DB09F;border-color:#3DB09F;}.elementor-169203 .elementor-element.elementor-element-6ff4c24 .elementor-icon{font-size:40px;}.elementor-169203 .elementor-element.elementor-element-6ff4c24 .elementor-icon-box-title, .elementor-169203 .elementor-element.elementor-element-6ff4c24 .elementor-icon-box-title a{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:700;}.elementor-169203 .elementor-element.elementor-element-6ff4c24 .elementor-icon-box-title{color:#3C4D79;}.elementor-169203 .elementor-element.elementor-element-65ddc64{text-align:left;font-family:"Poppins", Sans-serif;font-size:21px;font-weight:400;line-height:31px;color:#000000;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 20px;padding:0px 15px 0px 15px;}.elementor-169203 .elementor-element.elementor-element-c17cd1c{--display:flex;--min-height:0px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--border-radius:12px 12px 12px 12px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:23px;--padding-bottom:23px;--padding-left:0px;--padding-right:0px;}.elementor-169203 .elementor-element.elementor-element-c17cd1c:not(.elementor-motion-effects-element-type-background), .elementor-169203 .elementor-element.elementor-element-c17cd1c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#3DB09F1C;}.elementor-169203 .elementor-element.elementor-element-c17cd1c.e-con{--align-self:flex-start;}.elementor-169203 .elementor-element.elementor-element-66b10b7 .elementor-icon-box-wrapper{align-items:center;}.elementor-169203 .elementor-element.elementor-element-66b10b7{--icon-box-icon-margin:13px;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 010px;}.elementor-169203 .elementor-element.elementor-element-66b10b7.elementor-view-stacked .elementor-icon{background-color:#3DB09F;}.elementor-169203 .elementor-element.elementor-element-66b10b7.elementor-view-framed .elementor-icon, .elementor-169203 .elementor-element.elementor-element-66b10b7.elementor-view-default .elementor-icon{fill:#3DB09F;color:#3DB09F;border-color:#3DB09F;}.elementor-169203 .elementor-element.elementor-element-66b10b7 .elementor-icon{font-size:40px;}.elementor-169203 .elementor-element.elementor-element-66b10b7 .elementor-icon-box-title, .elementor-169203 .elementor-element.elementor-element-66b10b7 .elementor-icon-box-title a{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:700;}.elementor-169203 .elementor-element.elementor-element-66b10b7 .elementor-icon-box-title{color:#3C4D79;}.elementor-169203 .elementor-element.elementor-element-047d594{text-align:left;font-family:"Poppins", Sans-serif;font-size:21px;font-weight:400;line-height:31px;color:#000000;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 20px;padding:0px 15px 0px 15px;}.elementor-169203 .elementor-element.elementor-element-2f2d914{--display:flex;--min-height:450px;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--overlay-opacity:0.65;}.elementor-169203 .elementor-element.elementor-element-2f2d914:not(.elementor-motion-effects-element-type-background), .elementor-169203 .elementor-element.elementor-element-2f2d914 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://exercisenow.org/exewpnew/wp-content/uploads/2025/07/image-5-3.png");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-169203 .elementor-element.elementor-element-2f2d914::before, .elementor-169203 .elementor-element.elementor-element-2f2d914 > .elementor-background-video-container::before, .elementor-169203 .elementor-element.elementor-element-2f2d914 > .e-con-inner > .elementor-background-video-container::before, .elementor-169203 .elementor-element.elementor-element-2f2d914 > .elementor-background-slideshow::before, .elementor-169203 .elementor-element.elementor-element-2f2d914 > .e-con-inner > .elementor-background-slideshow::before, .elementor-169203 .elementor-element.elementor-element-2f2d914 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';background-color:transparent;background-image:linear-gradient(80deg, #3DB09F 0%, #3C4D79 100%);}.elementor-169203 .elementor-element.elementor-element-30dfeb8{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-169203 .elementor-element.elementor-element-f01d023{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--padding-top:100px;--padding-bottom:90px;--padding-left:0px;--padding-right:0px;}.elementor-169203 .elementor-element.elementor-element-f01d023.e-con{--align-self:flex-start;--flex-grow:0;--flex-shrink:0;}.elementor-169203 .elementor-element.elementor-element-2ea24dd .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:34px;font-weight:700;line-height:51px;color:#3C4D79;}.elementor-169203 .elementor-element.elementor-element-2ea24dd{width:var( --container-widget-width, 504px );max-width:504px;--container-widget-width:504px;--container-widget-flex-grow:0;}.elementor-169203 .elementor-element.elementor-element-0ec6bda{text-align:left;font-family:"Poppins", Sans-serif;font-size:20px;font-weight:400;line-height:30px;color:#000000;padding:0px 50px 0px 0px;}.elementor-169203 .elementor-element.elementor-element-f1e27da{--display:flex;--min-height:530px;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--overlay-opacity:0;--border-radius:29px 29px 29px 29px;box-shadow:10px 10px 50px 0px rgba(0, 0, 0, 0.25098039215686274);--margin-top:-180px;--margin-bottom:110px;--margin-left:0px;--margin-right:0px;--padding-top:8px;--padding-bottom:8px;--padding-left:8px;--padding-right:8px;}.elementor-169203 .elementor-element.elementor-element-f1e27da:not(.elementor-motion-effects-element-type-background), .elementor-169203 .elementor-element.elementor-element-f1e27da > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFEFE;}.elementor-169203 .elementor-element.elementor-element-f1e27da::before, .elementor-169203 .elementor-element.elementor-element-f1e27da > .elementor-background-video-container::before, .elementor-169203 .elementor-element.elementor-element-f1e27da > .e-con-inner > .elementor-background-video-container::before, .elementor-169203 .elementor-element.elementor-element-f1e27da > .elementor-background-slideshow::before, .elementor-169203 .elementor-element.elementor-element-f1e27da > .e-con-inner > .elementor-background-slideshow::before, 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